Page 85 - MASALA Magazine Vol.15 Issue 4 | April - May 2024

HIGH PROTEIN LENTIL CRÊPES STUFFED VIEW VIDEO:
WITH STIR FRIED CAPSICUM

Prep Time: 6 hours
Cook Time: 20 minutes
Serves: 4 to 5

INGREDIENTS: INSTRUCTIONS:

For the crêpes: 1. Soak the lentils along with fenugreek seeds for at least six hours for proper assimilation,
• ½ cup chana daal until they have doubled in size.
• ¼ cup split red lentils 2. Blend them together with the rest of the ingredients and keep adding water while blending for
• ¼ cup urad daal a smooth consistency. The consistency should be of a ‘dosa’ or ‘pouring’ consistency.
• ¼ cup whole green moong daal 3. Start on the stuffing by sautéing the onions in sesame oil until tender and fragrant.
• 1 bunch curry leaves 4. Then, add your mix of capsicum and spices to the pan.
• 1 bunch coriander leaves
• 2 green chillies 5. Continue to sauté the peppers for up to 1.5 minutes on medium heat to ensure the
capsicum is still crunchy, then season with salt as preferred.
• 2 tsp fenugreek
• 1 tsp black pepper 6. Transfer the stuffing to a dish and let cool while you prepare the crêpes.
• 1 tsp cumin powder 7. Begin preparing the crêpes by drizzling a few drops of sesame oil onto a heated pan,
• sesame oil or any cold pressed oil then carefully spread it across the surface using a cloth for even distribution.
• water as needed 8. Pour a ladle full of batter gently in the middle of the pan and carefully spread it outwards,
• pink Himalayan salt, as needed making a circle.
9. Add a few drops of oil to the pan, then flip the crêpe to cook the other side until it’s
For the stuffing: evenly golden brown.
• 2 tsp sesame oil 10. Once the other side is cooked, flip it back again and carefully add the stuffing.
• 1 tsp cumin seeds 11. Fold in half, season with salt as preferred, and enjoy with pairings of your choice.
• 1 tsp cumin powder
• 1 tsp garam masala RECOMMENDED PAIRINGS:
• 2 sliced onions A mix of green coriander, mint chutney, and ginger chutney
• 1 yellow capsicum
• 1 green capsicum NUTRITIONAL BENEFITS:
• 1 red capsicum This dish is high in protein, gluten-free, and vegan, making it suitable for a wide range of dietary
preferences. Perfect for those who are mindful of their calorie intake, following a diet plan, or
• pink Himalayan salt, as needed seeking nutrient-dense meals to fuel their day.

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