Page 75 - MASALA Vol8 Issue4 February-March 2017

Co ee Protein Shake Serves: 1
Prep time: 3 minutes

Ingredients:
• 2 cups of ice
• 1 scoop of vanilla or chocolate protein powder of your choice
• 1/2 of a banana
• 1 cup of brewed co ee
• 1 cup of unsweetened almond milk

In the order listed, add ingredients to BlenderBottle and shake
until smooth.

Chef’s Tip: Use unsweetened milk because bananas already provide
the necessary sweetness.

Co ee Protein Shake Masala’s Tips: If you don’t have brewed co ee on hand, use instant
Created by the BlenderBottle Company, this recipe is easy to make co ee. For extra protein and an additional nutty avour, add a
on-the-go without an electrical blender. It is perfect for a little pick- spoonful of natural nut butter. Also, put in a hint of mint extract to
me-up in your morning or afternoon. make it even more refreshing and unique.

Piña Colada Power Shake Serves: 1

Prep time: 3 minutes

Ingredients:
• 2 scoops of vanilla protein powder
• 1 frozen banana, or 1/2 of a large frozen banana
• 1 cup of pineapple
• 1 tablespoon of ground axseeds
• 1 cup of spinach
• 2 tablespoons of natural coconut akes
• 1/2 spoon of coconut yoghurt
• Ice cubes

Place all ingredients into the blender and blend until you achieve
the desired consistency. Enjoy!

Piña Colada Power Shake
The original Piña Colada cocktail with coconut, pineapple and
white rum was created in the 19th century by a Puerto Rican
pirate to boost his crew’s morale. Boost your own morale with this
drink that captures the essence of Puerto Rico. This version is
equally tropical, very holiday-like and all without the rum.

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