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For the best in vegan  avours try...


















               Loving Hut: This restaurant is part of   Shameless Salads: As the name reveals,   Divine Earth: This restaurant is popular for
               the country’s largest group of vegan   one will  nd numerous salad options here   its fresh juices, smoothies and a variety of
               restaurants with  ve establishments in   along with local fusion dishes like Roti lapis   innovative dishes such as Tempeh satay
               Jakarta. Here you will  nd local delights,   nusantara, a tempeh sandwich made from   with spicy peanut sauce and Tomato
               such as Nasi lemak (fragrant rice dish   coconut rendang and stir-fried veggies.   marinara with tempeh meatballs. They
               cooked in coconut milk and pandan leaf).   Located in Jakarta     also host movie nights for guests!
               Located in Jakarta                                                Located in Bali


                                                       Japan



                                                       Japan may seem overwhelming for vegans as sushi, sashimi, shrimp tempura,
                                                       Kobe beef, and so on, are all popular and familiar meat-based foods. But contrary
                                                       to popular belief, Japan actually o ers many veg-friendly dishes, as the food
                                                       scene focuses on balanced meals. You will never see chunks of meat or excessive
                                                       amounts of one particular ingredient in a dish. So for vegan travellers, all you need
                                                       to know are the right words since many dishes have traces of  sh  akes, pork
                                                       or seafood broth. For ordering dishes “without meat”, you say “niku nashi”. Then
                                                       to make sure there is no seafood, say “shee-foo-do nashi”. The latter would be
                                                       important since seafood is not typically classi ed as meat in Japan.  Another term
                                                       that can be used is “shojin ryori”, which refers to Buddhist vegetarian cooking. It
                                                       is the philosophy of simple, light cooking with gentle seasoning. This method is
                                                       popular for reducing waste, and the meal usually consists of a soup and three
               Zaru soba                               vegetables.
                                                       When you’re travelling around Japan, you must sample...

                                                       Noodle Dishes: Noodles are a staple here and they come in a variety of styles.
                                                       They are served chilled in hot soup or with a dipping sauce. The di erent types
                                                       of noodles include ramen, soba, somen, udon and harusame. Zaru soba, cold
                                                       buckwheat noodles served with a dipping sauce, is a perfect summer delicacy. Do
                                                       bear in mind that most ramen dishes use pork broth, so it is important to request a
                                                       vegan version beforehand.
                                                       Tofu Dishes: This essential bean curd is both light and compact with nutrition. There
               Nama-tofu
                                                       are a variety of di erent tofu dishes, such as Yudofu (boiled tofu), Agedofu (fried
                                                       tofu), Atsuage (deep-fried tofu), Gomadofu (made from white sesame seeds) and
                                                       Koyadofu (spongy tofu). You must also try Nama-tofu, fresh tofu served with grated
                                                       ginger and shoyu (soy sauce).

                                                       Onigiri: Originally considered a Samurai’s food, Onigiri are Japanese rice balls that
                                                       come in many di erent variations. They can be made from plain rice,  avoured
                                                       rice, fried rice or even Osekihan (rice with red adzuki beans), and contain di erent
                                                        llings such as Umeboshi (pickled Japanese plum) and Konbu (dried kelp). They
                Sulamani Temple                        can be bought from convenience stores like FamilyMart or Lawson. Fun fact: local
                                                       Japanese often eat Onigiri on their way to work.

             38 | Masalathai.com
     Dock at the  Onigiri
     Mekong River
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