Page 72 - Masala E-magazine Vol 9 Issue 3 December 2017-January 2018

Health

Discover six

health predictions

for a fabulous

2018!

As we eagerly welcome the New Year, we often craft a wish
list to improve our health or meet our fi tness targets. Masala

highlights six trends that will make your goals more guided and
enjoyable to pursue. It’s time to look forward to a new chapter
by embracing physical, mental and spiritual wellbeing.
By Nina Sachdev

Warehouse Gyms and Sport Centres
Many of us feel claustrophobic at gyms. They are too packed for us to feel at ease, while the icy air-
conditioning bothers our breathing. Memberships can also be costly, especially if you are a busy individual
1 who can’t commit. So what is the best solution? Outdoor workout spaces! Whether you prefer your pool
area, joining a warehouse gym or playing sports at centres, the choice is yours.
As warehouse gyms and sports centres rise in popularity, we pick our favourite two – Training Ground that
provides a raw and dynamic outdoor environment; and Big Box which is also a sports centre with Muay Thai
facilities and badminton courts. Both have big open spaces that allow you to breathe, sweat and feel alive.

Training Ground Rama 4
3798 Rama 4 Road, Klong Tan, Khlong Toei, Bangkok 10110
Close to Thonglor BTS and Channel 3 Building
Open from Mondays to Fridays from 6.30am to 7pm, and
Saturdays from 11am to 3pm
Tel: 02 035 8359
Training Ground Sukhumvit 69
Training Ground 36/2 Sukhumvit Soi 69, Prakanong, Wattana, Bangkok 10110
Close to Phra Khanong BTS
Open from Mondays to Fridays from 7am to 9pm, and Saturdays
to Sundays from 9.30am to 4pm
Tel: 097 396 7599
Big Box Rama 4
3798 Road, Rama 4 Klongtan, Khlong Toei, Bangkok 10110
Open from Mondays to Fridays from 8am to 11.55pm, and Saturdays
to Sundays from 10am to 10pm
Big Box Rama 4 Tel: 083 049 1111

72 | Masalathai.com