Page 75 - Masala E-magazine Vol 9 Issue 3 December 2017-January 2018

Others ways to incorporate turmeric
into your diet…
Turmeric can be cooked into rice, used with
tofu scrambles to replicate the colour of
eggs, added into soups and curries, and
used to boost your smoothies. Remember
that adding a pinch of black pepper will
Recommended in ammatory foods to avoid: help absorb the curcumin in the spice.
White sugar However, if you are pregnant or nursing,
Peanuts please consult with your doctor before
Arti cial sweeteners Tofu scramble Smoothie with turmeric incorporating turmeric into your diet.
Dairy
Alcohol
Gluten Channeling Your Inner Child
Sodas
F
From adult colouring to jumping at urban trampoline parks, and watching rom adult colouring to jumping at urban trampoline parks, and watching
action-packed superhero movies, we all love embracing our inner child.
5 A few hours of video games a week or collecting miniature cars can
tremendously help lower our stress levels. Multiple female-oriented
products, such as Starbucks Unicorn Frappuccino or Bobbi Brown Art
Sticks, have also emerged to help bring out the little girl inside.

Besides lowering stress levels, rocking your inner child also encourages
Besides lowering stress levels, rocking your inner child also encourages
creativity. It can bring you back to a state where you were less sceptical,
creativity. It can bring you back to a state where you were less sceptical,
and more of a dreamer.

Plant-Based Diets
It’s not all about being vegan but rather
introducing more plant-based foods. While
6 many are discovering their inability to tolerate
lactose, countless local brands at convenient
stores are specialising in plant-based milk such
as Dutch Mill Dna UHT Soy Milk with Almond
Milk (B36 for 3x230 ml) and
Malee Nutrient Almond Milk (B25 for 180 ml).
There is also the recently launched Better
Vegan Shake (B69) made with organic
Italian almond milk and plant-based proteins, a perfect non-dairy
post-workout drink. This protein shake can be purchased on
Line @drinkhooray.

Restaurants and cafes are also jumping on the bandwagon with
more vegetarian options, as consumers are attempting a
‘reducetarian’ lifestyle — less meat and more greens
throughout the week. This transitory and gradual
approach has proven to be e ective for those who
want to eventually cut out all animal products
from their diets.
So which trend are you ready to try?

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