Page 75 - Masala Weddings in Thailand 2018

here is no doubt that weddings can bring about anxiety,
“ If it comes, let it come. If it
goes, it's ok, let it go. Let
things come and go. Don't let
anything disturb your peace.
— GERMANY KENT “
Stay calm and carry on.
restlessness and apprehension, particularly for the bride,
Twho gets stressed about a variety of topics, such as did we
forget anyone on the invitation list? Do we have enough food for
each function? Will my makeup artist be able to create the look I
desire? How will I manage wearing six-inch heels for six hours?
The stress is simply unforgiving!
Worry not as Masala shares a three-pronged plan, known as
the B-S-S Module (B for body, S for stomach and soul), which
will keep you sane for your upcoming festivities. The first is a
workout schedule that consists of simple high-energy fitness
regimes that will leave you feeling euphoric. The second is a diet
plan that alters your mood and energy to keep you calm, and
last but not least, is a soul-lifting activity list you can complete at
home, or during your travels.
Body
As Nina Sky’s famous song lyrics go, you must “move your body,
girl!” Exercise has direct and powerful stress-relieving benefits, as
physical movements increase the production of our brain’s feel-
good neurotransmitters, more commonly known as endorphins.
Working out will also promote good sleep, which is what all brides
require in the few weeks before the festivities.
Below are two recommended routines that don’t have to be
carried out at the gym. So if you are travelling for shopping or
work, they will provide the perfect workout antidote to your jet-
setting lifestyle.
The Electric Workout
This workout is called Electric, simply because it will
jolt you into a state of high and calm energy. It is a short
yet effective 23-minute routine, where no equipment
is required. You don’t even need a mat, and you can get
away without wearing shoes. However, sneakers are
recommended to provide more stability.
One minute of each:
• Walking lunges • Squats
• Mountain climbers • High knees
• Burpees • Plank with leg lift (alternate
• Push-ups lifting of each foot while
planking)
Once you have completed these exercises, take a one
minute break and repeat the set two more times, with
another one minute break in-between.
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