Page 70 - MASALA Magazine Vol.15 Issue 8 | December - January 2025

VIEW VIDEO:

Finding

JOY The Power of Doodle

and Yoga for Seniors
in the
in Bangkok.
B Y J A SNAM S ACHDE V

JOURNEY

s we age, maintaining both mental and physical well- Together, these practices are transforming lives, fostering
being becomes increasingly important. For the elderly, friendships and building a vibrant community where laughter
staying active and engaged in creative activities can and love flourish. Kiran and Lily shared their journey with us
help foster a sense of purpose and joy. Monday doodle and on how they started these classes and the feeling of gratitude
yoga classes led by passionate instructors, Kiran and Lily, have it brings them.
become a beacon of warmth and creativity, offering not just
a space to learn but a nurturing environment for connection
and self-expression. These classes cater specifically to the
unique needs of adults, combining the therapeutic benefits
of art with the revitalising effects of yoga.
Participants who have shared their experiences are discovering
that through doodling they can unleash their creativity and
find joy in the simplest of strokes, while yoga helps enhance
their flexibility and mindfulness.