Page 80 - Masala E-magazine Vol 9 Issue 4 February-March 2018

HEALTH

Pack black: Ditching colours and packing black clothing
4 can help you reuse clothing as black goes
with everything.

Digital copies: Keep a digital copy of your passport and
5 visas for easy access and precaution.

HEALTH AND IMMUNITY

Flying a red-eye fl ight or travelling from city to city defi nitely
compromises your sleep and immunity. Here are three helpful
compromises your sleep and immunity. Here are three helpful
tips for a healthy journey:
1 Make sure you get good rest two to three days before you fl y.

Airport scanners emit low levels of radiation. As a frequent fl yer, you may
2 be concerned about the unknown effects these scanners have on your
body. So help protect your body cells by consuming polyphenols before
you fl y. Polyphenols are plant-based antioxidants that protect tissues
from ionizing radiation. Green tea is a potent source of polyphenols.

Have plenty of Vitamin C. High sources of this include oranges, papaya,
3 strawberries and broccoli. A cup amount, which is 180 grammes of
oranges already equates to 160 percent of your daily requirement of
Vitamin C.
WHILE FLYING

Flying can be unpleasant due to noise disturbances, turbulence or odd
mealtimes. Make your fl y-time more comfortable by incorporating some Plus-Sized Designer
of these hacks.
Use an eye-mask. When your brain senses pure darkness, it triggers the Clothing for Men
1 production of melatonin — the chemical of sleep. To help induce this
state, you can also use earplugs to block out noise. At The Plus Club, we believe that Bigger is Better
and everyone, no matter their size, should be
Avoid alcohol. Alcohol may initially promote sleep, but this result will only able to shop in the same stores and be able to
2 last three to four hours, making it more diffi cult to fall back into slumber. look and feel their best.
Due to the dry cabin air, and the diuretic effect of alcohol, you may also
feel dehydrated.

Use a watch. Setting your watch to your new time zone right after taking
3 off will help you adjust and beat jetlag faster. For example, if you feel
like having coffee, check the time of your destination. If its 11pm, skip all
caffeinated drinks.

AFTER FLYING

Jetlag and Sleep

Studies have found that it takes a full day to recover from each
time zone you travel through. So ease your recovery with some
Each of The Plus Club's collection has been crafted with quality and comfort in mind.
of these tips; From the high-end imported fabric and lifestyle-oriented fashion, our "Hybrid" designs
are perfect to wear for both work and play. Top up your wardrobe with our full line
of Summer 2018 Shirts, Slacks, Suits, Denim, Chinos and Shorts.
THE PLUS CLUB — BE THE BIGGER MAN
80 Masala Magazine Available Exclusively at Tokyu Shopping Mall (At MBK Center) and online marketplaces
FEBRUARY - MARCH 2018
Call: 063 157 5699 | LINE: @theplusclub

Call: 063 157 5699 | LINE: @theplusclub
Available Exclusively at Tokyu Shopping Mall (At MBK Center) and online marketplaces
THE PLUS CLUB — BE THE BIGGER MAN

of Summer 2018 Shirts, Slacks, Suits, Denim, Chinos and Shorts.
are perfect to wear for both work and play. Top up your wardrobe with our full line
From the high-end imported fabric and lifestyle-oriented fashion, our "Hybrid" designs
Each of The Plus Club's collection has been crafted with quality and comfort in mind.

look and feel their best.
able to shop in the same stores and be able to
and everyone, no matter their size, should be
At The Plus Club, we believe that Bigger is Better

Clothing for Men

Plus-Sized Designer