Page 81 - Masala E-magazine Vol 9 Issue 4 February-March 2018

Get as much sunlight as you can! Daylight helps you feel
1 better and keeps your body awake at the right times.
It also triggers your brain to register your new clock,
especially if you are travelling cross-continent.
What to consider when planning your trip?
Exercise to beat jetlag, but avoid working out during
2 the evenings when you are trying to go to bed earlier. In
A350s and A380s are two of the best planes for
addition, restrict your eating to a 12-hour period during beating jetlag. The LED lighting systems are capable of
the day to stabilise and maintain your circadian cycle. creating 16.7 million shades of colour, which simulates
Exercise natural phases of the day. The hi-tech humidification

Techniques for exercising in your hotel room: system helps to retain air moisture. The air purification
system also renews air every two minutes.
Use resistance bands
1 (B200 to B300 on Use a travel agency to help you select the best deals,
Lazada) for your timings and transits for your journey. A popular
workout routines. company is Chawla Travel, open from Mondays to
Saturdays at 8.30am to 6pm. For more information, call
Use fitness sliders 02 237 0990, or visit www.chawlatravel.com.
2 (B250 on Lazada) to
work on your core. They Keep track of your accumulated miles for redeemable
are extremely small, tickets and upgrades. Be cautious of when your miles
flat, lightweight, easy to expire so you don’t miss out on great deals.
pack and very versatile.
Bon Voyage!

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Call: 063 157 5699 | LINE: @theplusclub
Available Exclusively at Tokyu Shopping Mall (At MBK Center) and online marketplaces
THE PLUS CLUB — BE THE BIGGER MAN

of Summer 2018 Shirts, Slacks, Suits, Denim, Chinos and Shorts.
are perfect to wear for both work and play. Top up your wardrobe with our full line
From the high-end imported fabric and lifestyle-oriented fashion, our "Hybrid" designs
Each of The Plus Club's collection has been crafted with quality and comfort in mind.

look and feel their best.
able to shop in the same stores and be able to
and everyone, no matter their size, should be
At The Plus Club, we believe that Bigger is Better

Plus-Sized Designer